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Coaching Insights from Dr. Frank Sovinsky
 
Self-View Assessment
Before you answer these questions, take a few moments to clear your head,
quiet your room if possible, and take a few deep breaths.

Scoring Scale:
5=Always 4=Most of the time 3=Sometimes 2=Rarely 1=Never

5   4   3   2   1

I seek the approval of others.
5   4   3   2   1

I find myself dwelling on the mistakes
I have made.
5   4   3   2   1 It's not my fault, things just seem to
happen to me
5   4   3   2   1 While I'm sure my parents meant well,
some of my problems are a result of
their influence
5   4   3   2   1 Details take the fun out of life.
5   4   3   2   1 I'm not good at prioritizing. I get caught
up in the little things.
5   4   3   2   1 I rely on the opinions of others when
making decisions.
5   4   3   2   1 I have a difficult time taking action,
even after I've gathered all of the information.
5   4   3   2   1 If I really wanted to, I could be
more successful.
5   4   3   2   1 I am excessive when it comes to at least
one of the following substances: tobacco,
alcohol, prescription medicines, drugs,
caffeine, sugar, chocolate, fast food, television.
5   4   3   2   1

I don't like quiet. I leave the television
on even if I'm not watching it, or I need
to have the car stereo playing.
5   4   3   2   1 I resist change or prefer doing things
the way I've always done them.
5   4   3   2   1 There never seems to be enough
time to do what needs to be done.
5   4   3   2   1 Setting goals just doesn't seem to
work for me.
5   4   3   2   1 When I reach a goal, I find it difficult
to relax and celebrate.
5   4   3   2   1 Sometimes I wonder if my dreams
are really meant to happen.
5   4   3   2   1

I feel tired and burned out a lot of the time.
5   4   3   2   1

I feel like I'm just going through the motions.
5   4   3   2   1 I'm not sure what I want anymore.
5   4   3   2   1

Deep down, I believe that no matter what
I do, things would just happen anyway.
5   4   3   2   1

I feel like I have no real purpose.
5   4   3   2   1 When I'm alone, I phone my friends to
pass the time.
5   4   3   2   1

I don't know what I want to do with the
rest of my life.
5   4   3   2   1 When I have a deadline to meet, I busy myself
getting ready to do it vs. just doing it. (e.g.,
instead of studying for the test, I clean my
desk.)
5   4   3   2   1

I should have a lot more money by this
time in my life.
 
My Score:


SELF VIEW SCALE

25-50 Strong Self-View
Congratulations, you are no stranger to the self-discovery process. I invite you to use this coaching program to confirm what you know and reach even higher.

51-75 Weak Self-View
You are certainly on the right path in your life. A few obstacles remain. Apply the COACHING INSIGHTS and watch these impediments disappear.

76-125 Poor Self-View
By now you realize what happens every time you get moving toward the life and lifestyle you want. Begin by acknowledging your courage to get up one more time. Accept the picture and messages you are receiving. Aspire to elevate your Self-view. You are in the right place at the right time. It isn't a coincidence that you are coaching with us.


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